Sommer Handstand Chronicles Pdf
this is a great one to do for core strength and abs, because youll be able to use them as a core recovery between other handstand variations. if you do the high plank with hips, youll end up with the high plank, which is a core exercise, but with a little bit of ab work thrown in. also, because youll be working your core to straighten your body in a static position, it will make it a lot easier to keep your legs straight. this, in turn, will put you in a better position for the sommer handstand variations, which we will get to next.
i learned the tricks of the trade from chris sommer himself, who has been around the block and has been doing gymnastics and strength training for decades. the following was his advice to me on getting started, and how you can adapt his advice for your own specific situation. chris knows this better than anyone, having worked with olympic gymnasts, national team members, and nfl players. and chris knows that knowing these things doesnt make you any better at gymnastics than someone who doesn?t, or than a gymnast who trains 10 hours a week. it just means youre going to be stronger and more durable, and able to progress and adapt more quickly.
the majority of people who do gymnastics are beginners. most people have never done a handstand and little to no gymnastics training. if you are in this group, then you have no preconceived notions about what gymnastics is or what it requires of you.
i would like to give a sincere thank you to all those that have been helping me set up this blog. to my teammates at gymnasticbodies, kelly, matt, liam, ben, the whole team and of course chris sommer for putting all this together.
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