Shaun T T25 Free Download Full Workout
This is my favorite workout. . Your browser cannot play this video. . FOCUS T25 workout: Shaun T 25. ♦ï¸25 minutes of cardio work on a stationary bike and treadmill. ♦ï¸20 minutes on an incline bench for the press / back.
♦ï¸15 minutes of platform work with dumbbells. . â˜ï¸ Do not forget about the basic rules of cardio training: .
1) Do not warm up the muscles much before training.
You do not need to run for a long time or do exercises for warm muscles.
Otherwise, you may get muscle pain.
2) Try not to do cardio before the main strength training.
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