Gymnastic Bodies Foundation Series Pdf
this is gymnastic bodies’ nutrition program, and it’s quite interesting. unlike many others it involves no counting of calories or macros. instead it’s habit based. you start with a single habit to complete every day (except sundays, which are a cheat day). every monday and thursday you get a new habit, assuming you completed all your current habits on the six previous days. there are nineteen habits in total.
intermeidate boys
age: 6 and up. enrollment min 4 / max 14. his class is for participants who have mastered all the gymnastics skills and progressions in beginning boys. emphasis is placed on strength, flexibility and learning intermediate skills and body positions while increasing their time in the gym. permission is required prior to enrollment. fee represents monthly charge.
intermeidate boys
age: 6 and up. enrollment min 4 / max 14. his class is for participants who have mastered all the gymnastics skills and progressions in beginning boys. emphasis is placed on strength, flexibility and learning intermediate skills and body positions while increasing their time in the gym. permission is required prior to enrollment. fee represents monthly charge.
enroll now
gym bears
ages: 4-5. enrollment min 4 / max 6. students will be introduced to all gymnastics equipment throughout the session. new target skills and stations will be provided to continue building strength, agility, confidence, coordination and social skills. participants move from the pre-school program to the recreation program when they reach six years-old.
enroll now
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